The Top 10 Alternative Medicine Trends of 2015
The growing importance, and prevalence, of alternative medical practices suggest alternative medicine has come of age. This post from…
5 Healthy Habits for a Simpler and Happier Life
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to…
Qigong: New Hope for the Ancient Practice
The ancient Chinese practice of Qigong relies upon spiritual and physical exercise to align the body, breath and mind….
Buteyko Breathing Exercises
When it comes to relieving stress and helping your body get as much air as it can with each…
5 Steps to Mindful Meditation and Better Memory
In the time it takes to read this column, you can master the basics of meditation — and make…
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