10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar
Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post…
Learn from Your Mistakes and Move Onward
Trying to learn from your mistakes may make you repeat your ‘Oops!’ moments rather than reducing them. This post…
The Secrets of Eye Movement
You don’t need a scan to see inside the mind! Look closer at eye movements and you can find…
Science Backs Up Benefits of Mindfulness
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely…
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