5 Superfoods from Africa That Prevent Diabetes
Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents….
The Plant-Based Diet: Why It’s Better
We’ve been hammered with the idea that meat is necessary for good health, but many of us have now…
A High Fat Diet Could Heal You
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but…
7 Powerful Strategies to Reverse or Prevent Fatty Liver
Fatty liver is a dangerous yet misunderstood disease. So how do you know if you have a fatty liver…
7 Compelling Reasons to Eat More Vegetables
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat…
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