Seitan, Tofu or Quorn—Which Is the Best Meat Substitute?
Seitan, that’s “SAY-tan,” is a vegan meat substitute packed full of protein. It’s often called wheat meat or wheat…
10 Symptoms of Vitamin D Deficiency That Are Easy to Miss
Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need…
Everything You Need to Know About Vitamin D
With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is…
Weight Loss Myths: A Scientific Reality Check
WARNING: This article goes against conventional wisdom, exposed diet myths and may challenge your beliefs. Do your own due diligence, we…
The Fuss About Gluten: What Is Celiac Disease?
New developments in celiac disease education, diagnosis, and treatment every day are refining the public’s understanding of celiac disease…
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