How to Increase Physical & Mental Wellness with Ecotherapy
Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending…
Buteyko Breathing Exercises
When it comes to relieving stress and helping your body get as much air as it can with each…
Relaxation Techniques
A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school,…
What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
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