5 Healthy Habits for a Simpler and Happier Life
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to…
The Process That Makes You Lose Body Fat
Australian research shows that we lose our “lost” body fat through breathing, but we still need to do the…
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized room. Hyperbaric oxygen therapy is a well-established treatment for…
Got Anger Issues? Don't Let Them Hurt Your Heart
Aren’t you amazed at how conventional wisdom (CW) often gets it all wrong? Remember the CW a couple of…
What is Holotropic Breathwork?
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation…
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