All You Need to Support Your Immune System
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most…
Green Tea Smoothie with Matcha and Coconut
Here’s one for the matcha lovers – a matcha smoothie recipe with all the goodness of some top of…
Try This Breakfast to Curb Afternoon Cravings
Having trouble passing the vending machine without swapping some quarters for an afternoon candy bar? You could try a…
Counting Calories? Choose These Foods Instead
Soup or Caesar salad? How many calories in a doughnut? Today’s healthy food selections may surprise you. Read on to learn how to choose healthier fast foods…While skimming the menu the other day at our favorite café, my husband asked, “Which is …
Big Breakfast May Not Lead to Fewer Daily Calories
Posted on 01/17/2011, 12:00By — Randy Dotinga
Large morning meal doesn’t deter people from chowing down later, researchers say
MONDAY, Jan. 17 (HealthDay News) — Conventional wisdom says that eating a big breakfast might keep you full throughout t…
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