Deep Sleep Locks in Memories & Skills in Kids
A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains….
How Nutrition Effects Gene Expression
Food and exercise affect our body and brain, down to the genetic level. Will our diet be any different…
How Cognitive Ability Changes as We Age
Whatever be our age, we all keep getting better at some things and keep getting worse at some others….
Qigong Can Turn You Into a Springing Tiger
A gamekeeper in India, riding on an elephant’s back, attempted to dart a tiger. To his surprise, according to…
Rewire Your Brain With Qigong
Yes, you can rewire your brain with qigong. You can alter your mental and emotional makeup to a point…
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