How to Turn Your Walk into a Workout
Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As…
5 Diet Pitfalls That Sabotage Weight Loss and How to Avoid Them
No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage…
Weightlifting for Weight Loss – The 7 Exercises You Must Use
More often than not, people who aim to shed a few pounds show up at the gym and stick…
How Hormones are linked to Weight Gain, Affecting Your Body Shape
Weight gain can be the result of numerous factors. You can gain weight because of improper eating habits, lack…
Indian Lotus and Weight Loss
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family….
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