A Practical Approach To Tackle Stress and Worry
No matter what kind of worry you have, real or unnecessary, the response in your body is always the…
How the Brain Benefits from Just 8 Weeks of Mindfulness
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those…
How Tripping on Magic Mushrooms Affects You and Your Mind
Researchers suggest the experience of tripping on magic mushrooms is unique for each person. This post from Science Alert…
6 Super-Doable Exercises for Relief from Pain and Stress
Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring…
How to Stop Overthinking and Feel Calm & Happy
Are you overthinking things you don’t have control over? Worrying too much? This post from Prima.co.uk shares a psychologist’s…
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