Why You Need to Take Sceletium Supplement
Sceletium tortuosum, also called Kanna, Kauwgoed, and Canna, is a plant commonly found in South Africa. Sceletium has powerful…
Herbs For Relaxation
In this fast paced world of ours we often forget to take time to relax and give ourselves the…
Mindfulness meditation training changes brain structure in 8 weeks
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuro…
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