Exercise Helps You Stay Young — Here’s How
Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching…
8 Powerful Benefits of Moringa You MUST Know About
The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over…
Preventing Age-Related Injury: Safe Stretches and Helpful Tips
Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what…
How Your Diet Can Change Your Genes Will Surprise You
One way that you can influence your gene activity is through the foods you eat. This post from MindBodyGreen…
Weight Loss Challenge in Your 20s, 30s & 40s
What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight…
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