5 Easy Detox Tips For Spring (and beyond)
Detoxing on your mind?
In today’s world we are exposed to so many toxins and pollutants. Because of this our organs and systems have to work harder to maintain homeostasis and rid the exponentially increased waste. It’s never been more important to take time out and clean your temple.
Detoxing your body has so many amazing benefits and you should take the time to do it at least a couple times a year. Spring and Fall are perfect times to do this.
Here are some reasons to plan a detox (immediately, if not sooner!).
- Improve your immune function
- Scavenge free radicals and eliminate toxins
- Strengthen body’s fight against cancer cells and generate healthy cells in the body
- Cleanse mucous, congestion, fermentation, and inflammation in the digestive tract
- Purify the blood
- Reform lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc
Just imagine how good you’ll feel after removing all those toxins from your body!
In this podcast Shawn Stevenson shares 5 simple, yet powerful detox tips. You’ll want to make sure you have pen and paper on hand while listening!
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When you listen to the podcast below you’ll discover:
- How sun exposure can eliminate pathogens from your body.
- What ions are and why they are important.
- What food can improve your blood oxygen levels.
- The most important substance for removing heavy metals from your body.
- A simple formula to know how much water you need each day.
- What percentage of spring produce you should eat.
Discover these easy detox tips by listening to the audio below:[buzzsprout episode=’44938′ player=’true’]Related Podcast: CRITICAL WATER FACTS
