The Sweet Poison in Artificial Sweeteners
We hear a lot these days about the negative effects of eating too much sugar and how we need…
Your Lymphatic System: What It Does and How to Keep It Healthy
Your lymphatic system is a network of fluid, capillaries, and nodes that remove toxins from your body. It’s part…
Thoracic Outlet Syndrome: What Is It and How To Prevent It
Now more than ever before, adults are being diagnosed with a condition called thoracic outlet syndrome (TOS). Once considered…
The All-Mighty Power of Gratitude
Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even…
How to Ease Menopause Symptoms with Lifestyle Changes
With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to…
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