Meditation Strengthens the Brain
(BeWellBuzz) Meditation is a century’s old practice of relaxing the mind, improving thought power and exercising both the body…
7 Tips for Brain Health
Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind…
Forgiveness – Learn To Let Go
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills,…
Foods for a Focused Mind
We spend countless hours focusing on our bodies. We try to eat all the right foods to stay lean…
Brain Food
Studies have shown that certain types of food can vastly enhance our cognitive powers and make our brains work…
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