Here’s Why Keeping a Journal Is the Best Cure For the Soul
Many of us kept a journal or a diary when we were teenagers. That helped us express our emotions…
Make Your Resolution Stick—How You Can Smash It This New Year
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s…
To CHANGE Or Not To CHANGE
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. …
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Foods That Prevent Dementia and Alzheimer’s Disease
Alzheimer’s disease was named after Dr. Alois Alzheimer, who noticed brain tissue changes in a woman back in 1906….
20 Easy Ways To Manage Holiday Stress
Though it is typically thought of as a joyful and merry time, the holiday season can also be incredibly…
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