Five Things Men Can Do To Improve Their Mental Health
Because women tend to be affected by depression and anxiety more often than men, most articles about mental health…
Here’s Why Keeping a Journal Is the Best Cure For the Soul
Many of us kept a journal or a diary when we were teenagers. That helped us express our emotions…
Make Your Resolution Stick—How You Can Smash It This New Year
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s…
To CHANGE Or Not To CHANGE
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. …
Aging & Longevity BODY Brain Health Digestive Health Conditions Health Conditions MIND Neurological Conditions Nutrition Nutrition for Specific Conditions
Foods That Prevent Dementia and Alzheimer’s Disease
Alzheimer’s disease was named after Dr. Alois Alzheimer, who noticed brain tissue changes in a woman back in 1906….
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