Weight Loss: 5 Ways Hydrating Helps You Shed Pounds
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention…
Scientists Discover a Fat Burning Hormone
When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts…
5 Things That Make Your Smoothies Unhealthy
Could your smoothies be making you pile up calories and gain weight? This post from Prevention highlights 5 most…
Weight Loss Challenge in Your 20s, 30s & 40s
What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight…
How to Increase Metabolism and Lose Weight
What is Metabolism? Before you begin trying to tweak the speed of your metabolism, it’s important to understand the…
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