How The Still Small Voice Ended My Olympic Journey (+ 5 Tips For More Guidance)
Recently, I was interviewed for a peak performance summit lead by Dawson Church. (In case the name seems familiar,…
Balance – The Key to Improved Performance and a Healthier Life
We all understand the need for balance in certain situations or at certain times in life. An unbalanced football…
#1 Morning Drink Boosts Energy…(AND Kills Belly Flab)
You’re gonna LOVE this treat I have for you today — especially if you want more energy and have…
Eat More and Lose Weight?
Have you ever wished you could eat whatever you wanted and still feel and look great? Do you struggle…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
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