Melatonin Benefits Those With Sleep Issues
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms…
Sleep Disorders of a New Era
A new sleep disorder, called sleep texting, is a growing concern among doctors. This post from StarTribune.com sheds light…
The Fool-Proof Sleep Training Plan for Babies
Does your infant still wake up multiple times per night? Are you ready to weep? The baby whisperer is…
Sleep Well: The Secret of a Good Night’s Sleep
Getting more protein in your diet—especially when you’re trying to lose weight—can help you sleep better. This post from…
Deep Sleep Locks in Memories & Skills in Kids
A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains….
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