Sleep Disorders of a New Era
A new sleep disorder, called sleep texting, is a growing concern among doctors. This post from StarTribune.com sheds light…
The Fool-Proof Sleep Training Plan for Babies
Does your infant still wake up multiple times per night? Are you ready to weep? The baby whisperer is…
Sleep Well: The Secret of a Good Night’s Sleep
Getting more protein in your diet—especially when you’re trying to lose weight—can help you sleep better. This post from…
Deep Sleep Locks in Memories & Skills in Kids
A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains….
How to Sleep Better and Have More Energy
Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is…
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