Find the Yoga Mat to Take Your Practice Up a Level
There’s a special connection you can have with your yoga mat, but finding the right one can be hard….
The Ultimate Meal Planning Guide
Preparing fresh, wholesome meals at home is one of the best ways to stay healthy and save money. This…
The Healing Spices Everyone Needs in Their Kitchen
Take health into your own hands by introducing these healing spices to your kitchen. This post from MindBodyGreen.com shows…
Tips for Keeping Your Joints Healthy During Winter Weather
When the temperature outside drops, many arthritis sufferers report worsening of symptoms, such as pain and stiffness. Changes in…
Cold Or Warm Water? The Debate Continues
Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates…
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