Red Hot Chili Peppers: Eat More to Live More
A large new study finds a relationship between consumption of red hot chili peppers and mortality. This post from…
Bet You Didn’t Know These 9 Fascinating Health Benefits of Nutmeg
Nutmeg benefits range from reducing pain to lessening insomnia to curing bad breath. This post from The Alternative Daily…
The Secret to Longevity? More Sex & Rosemary
10% of the people in this Italian village enjoy longevity in their lives! Their secret? Rosemary, diet and lots…
Why Ghee Is Much Better Than Butter and Why You MUST Use It Instead
In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying…
4 Diet Myths That Are Weight Loss Roadblocks
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s…
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