Why You Need Healthy Fats in Your Diet
If you’ve been bombarded by all the misinformation regarding fat being bad for your body, you’ll be surprised to…
How to Keep Your Relaxed Hair Healthy and Happy
Though relaxing your hair makes curly hair straight, they can become brittle too. This post from DESTINY Magazine sets…
These Melatonin Benefits Will Blow Your Mind
Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health…
Meal Planning and Frequency: What Really Works
Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle…
Hidden Dangers of Sunscreen & Natural Solutions
All you need to know about the dangers of sunscreen! Learn what ingredients to avoid, truth about SPF, and…
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