Nature’s Powerful Medicine and How to Incorporate Them into Your Diet – Part 1
Let food be thy medicine and medicine be thy food. This is an old adage that originates with the…
The 7 Worst Foods for Heart Health That You Should Know
Any doctor will tell you that the key to a healthy diet is moderation. Just as it’s unhealthy to…
The Incredible Cardiovascular Benefits of Nigella
The spice called nigella might not ring any bells for you, but it goes by many other names that…
Watermelon Benefits and How to Pick the Best One
It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started…
Dirty Lies About “Healthy” Protein Bars
The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in…
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