The 7 Worst Foods for Heart Health That You Should Know
Any doctor will tell you that the key to a healthy diet is moderation. Just as it’s unhealthy to…
The Incredible Cardiovascular Benefits of Nigella
The spice called nigella might not ring any bells for you, but it goes by many other names that…
Watermelon Benefits and How to Pick the Best One
It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started…
Dirty Lies About “Healthy” Protein Bars
The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in…
6 Gentle Stretches for Relief from Lower Back Pain
Strengthen your back muscles to reduce and prevent lower back pain. This post from VeryWell.com shares an at-home stretching…
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