Understanding Fascia – Biological Fabric That Holds Us Together
“Fascia” has been making the rounds as a hot new topic in many health-related fields. However, most people are…
7 Superfoods That Are Your Best Bet for Longevity
Is it true that you can add years to your life by making smarter food choices? Believe it or not,…
Sugar or Salt: Which Has a Greater Impact on Your Health?
What’s worse for your body, sugar or salt? This post from Women’s Health moves toward settling this once and…
Epilepsy and Your Diet: What Foods to Avoid
According to estimates, at least one in 100 people has epilepsy. When dealing with a condition such as epilepsy,…
5 Ways to Stay Focused and Accomplish Your Goals
Rather than losing motivation, learn to channel your desires to stay focused and accomplish your goals. This post from…
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