15 Surprising Longevity Lessons from The World’s Healthiest People
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise,…
Why Maca Is a Superfood and How To Add It To Your Diet
This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this…
Better Than Bulletproof? New Addition To Make Your Coffee Even Healthier
“Bulletproof” coffee, made famous by author and entrepreneur Dave Asprey, continues to grow in popularity for its incredible promised…
What Your Foot’s Arch Means For Your Health
Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing…
10 Things You Believe About Sleep That Aren’t Really True
Sleep is an important health need, but outdated information and beliefs may wreck the sleep quality. This post from…
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