Elimination Diet: Principles and Benefits
The elimination diet helps you determine which foods cause reactions and is a useful tool to discover what foods…
5 Techniques to Curb Unhealthy Cravings
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t…
Is Cannabis A Help or Hindrance to Healthy Bones?
Researchers in Israel studied the effect of CBD, a compound of cannabis, on the strengthening of bones and healing…
Mindful Eating: Your Key To Longevity And A Healthy Life
If you follow the latest food trends, you’ve probably heard about mindful eating and its reported health benefits —…
Jun Tea – The New Gut-Healing Drink That Is About To Be Everywhere
You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for…
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