What Are the Real Acai Berry Health Benefits?
Acai is the latest greatest thing in natural health, sharing a long tradition of superfoods with mangosteen, pomegranate, and…
The Benefits of Amla: The Ayurvedic Super-Herb You Probably Don’t Know
For nearly six thousand years, Ayurvedic medicine has utilized the benefits of amla, a round, yellow, bitter fruit also…
The Benefits of Blueberries Are More Than Just Antioxidants
Blueberries are packed with antioxidant power, but the benefits of blueberries are far more than just the plant chemicals…
Benefits of Dried Fruits
We all love fresh fruits – their amazing taste, crunch and sweetness. But there are times when we can’t…
Kefir Health Benefits
A balanced digestive tract is essential for optimum health and is responsible for 80 percent of the immune system….
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