Light Therapy
Light therapy is also referred to as heliotherapy or phototherapy and consists of exposure to light in many different…
Gift From the Gods – Miso
According to Japanese mythology, miso is a gift from the gods. It has been a staple part of the…
Atkins Diet: Does it really work?
The Atkins Diet is a popular low-carbohydrate diet and lifelong eating plan created in 1972 by cardiologist Robert C….
Fenugreek – The Wonder Food
Some call it a spice and some a leafy vegetable; fenugreek is a versatile and delicious addition to pilafs,…
10 Common Diabetes Myths Busted
Diabetes care can be exhausting. You measure your blood sugar, take meds, drag yourself out of bed to exercise and schedule…
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