16 Ways to Get Better Sleep
Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people…
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Top 10 Ayurvedic Herbs
Ayurveda is an ancient system of medicine used in India and other Eastern countries. Much like Traditional Chinese Medicine,…
What Is Royal Jelly?
Royal jelly is a substance which is secreted by glands found on the heads of worker bees. This bee’s…
Rhodiola Rosea
Rhodiola rosea, also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae. Rhodiola grows primarily in…
Health Through Yoga
Yoga, which originated in India, is a form of physical, mental and spiritual discipline with the aim of achieving…
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