WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
Telomeres and Aging
Telomeres play a central role in cell fate and aging by adjusting the cellular response to stress and growth…
Herbs for Hair Loss
Hair loss is an issue in a wide range of age groups. Although many think that hair loss is…
Heat Or Ice
(BeWellBuzz) For many of us that receive any form of injury the heat vs ice debate begins to rage…
Good Fat?
With an epidemic of obesity threatening a growing number of countries throughout the world, you’ve probably already heard about…
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