Physical Therapy and the Young Athlete
Millions of youth participate in sports activities, from after school recreation to club sports. Young athletes often experience some…
Kola Nut for Weight Loss, Athletic Performance and Better Sex
(BeWellBuzz) Before coffee and “energy” drinks were all the rage they are now, soda-pops made with the kola nut…
How to Get the Benefits of Yoga – Yoga for Weight Loss, Yoga for Fitness, Yoga for Health!!!
Yoga for Fitness Yoga isn’t about what “everyone else” is doing. It’s about feeling each pose for yourself. It’s…
Yogic Breathing
Pranayama, the yogic breath, is different from the breath used for surfing the Internet or driving around town or…
Let’s EAT!!! (Emotional Awareness Training)
Ever wonder why healthy ‘diets’ produce powerful results for some, and not for others? Maybe you’re someone who’s been…
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