The Benefits of Exercise Include Altering DNA
In this post from The New York Times, Gretchen Reynolds discusses the study that helped in understanding that benefits…
The History of Yoga and Meditation in America
In this post from Boing Boing, Jason Louv sheds light on Hindu guru Paramhansa Yogananda, the man who introduced…
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7 Pillars of Health and The AWESOME Philosophy
A complete philosophy called AWESOME Health has been developed based on the 7 pillars of health. We hope you…
The Ultimate Guide to Eating Healthy Easily
In this post from Women’s Health, Annie Daly has put together a list of 7 easiest tricks ever to…
Learn How to Prevent Heart Disease
Heart disease is the number one killer of women in the U.S. and eating right plays a major role…
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