How to Avoid Running Injuries
A new research, focusing on runners who had never been injured, examines the whys and hows of running injuries….
4 Minute Lower Back Pain Stretches
Sitting all day in the office can leave even young people with tense muscles in lower back and hips….
A 91 Year Old’s 5 Secrets to Longevity
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils…
The 5 Ways to Amp Your Fitness This Winter
Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy…
Revitalize Your Body’s Lymphatic System
Manual Lymphatic Drainage is an all-natural technique that stimulates your body’s lymphatic system and keeps it moving. This post…
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