When Overthinking Chases Away Your Sleep
When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime?…
Healthy Food That Competes with Superfoods
You can’t live on superfoods alone. Healthy food that is high on nutrition and low on hype does exist…
Could Over Exercising Be Making Us Fat?
So much time, money, and, well, energy are put into burning off all that food. But does all that…
Are Superfoods Worth It?
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the…
The Key to Longevity
There have been leaps forward in science swirling around our obsession with living forever and longevity of life— check…
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