Releasing Stress from The ‘Muscle of The Soul’
There is one muscle in the body that often stores stress or trauma. Unlocking the ‘muscle of the soul’…
Try These DIY Flu Shots That Really Work
Relax – we’re not talking about traditional medical flu shots – you should certainly not mix and inject one…
Discover The Power Of Chia Seeds
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact,…
Healthy Meals for Kids: 5 High Fiber Picks
You can make all the happy faces you want and tell your kids how yummy those healthy lima beans…
Is Running a Marathon on Your Bucket List?
Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those…
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