Tigernut: New Superstar At the Superfood Aisle
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money….
High Fat Diet Included in Heart Health Advice
A small but increasingly vocal group of doctors is challenging the medical and nutritional orthodoxy around high fat diet,…
How to Install a Hot Tub: Tips for Perfection
Hot tubs are an excellent resource for relaxation and improved health through hydrotherapy. Once you decide to invest in…
7 Natural Treatments for Hormonal Imbalances
Hormonal imbalances are running rampant in our society, but conventional treatment is neither the desired, nor an only, recourse….
Releasing Stress from The ‘Muscle of The Soul’
There is one muscle in the body that often stores stress or trauma. Unlocking the ‘muscle of the soul’…
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