What Does Coconut Oil in Coffee Do for You?
Have you ever tried starting your day with coconut oil in coffee? We highly recommend you give it a…
4 Tips for The Best Workout
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to…
Planking for Core Strength
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve…
Vitamins: How To Avoid the Most Common Mistakes
There are a number of things that you could be doing wrong when you take your vitamins. Here’s a…
All About Water Aerobics
I’m not an “exercise person.” I could make excuses about my bad knee, or my asthma, but really, I’m…
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