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Kitchari – The Ultimate Ayurvedic Cleansing Food

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Kitchari – The Ultimate Ayurvedic Cleansing Food

After Larry and I finished a 21-day Panchakarma cleanse in Bali we started looking much deeper into the science…

Three Best “Bulletproof” Coffee Recipes for Vegans

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Three Best “Bulletproof” Coffee Recipes for Vegans

“Bulletproof” coffee has garnered a lot of buzz in the health and fitness community lately. The recipe originally was…

The Best Chia Seed Benefits And Recipes You’ll Want To Know

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The Best Chia Seed Benefits And Recipes You’ll Want To Know

If you haven’t tried this popular superfood, it’s time to hop aboard the chia train. Chia seeds are appearing…

This Digestive Cocktail Makes for a Healthy Thanksgiving

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This Digestive Cocktail Makes for a Healthy Thanksgiving

This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary…

3 Easy And Delicious Pumpkin Recipes You MUST Try

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3 Easy And Delicious Pumpkin Recipes You MUST Try

Pumpkin is one of the many fall favorites. They’re not only tasty but also very nutritious. If you want…

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