Light Therapy
Light therapy is also referred to as heliotherapy or phototherapy and consists of exposure to light in many different…
Fenugreek – The Wonder Food
Some call it a spice and some a leafy vegetable; fenugreek is a versatile and delicious addition to pilafs,…
10 Common Diabetes Myths Busted
Diabetes care can be exhausting. You measure your blood sugar, take meds, drag yourself out of bed to exercise and schedule…
8 Foods All Women Should Eat
It’s not always easy to eat the right things. So when you fill your plate with wholesome food, it pays…
5 Pain-Relieving Exercises for Arthritis
There’s no cure for arthritis, but sufferers have a powerful, cheap way to manage their aches and pains –…
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