Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
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10 Good Reasons To Add Beets To Your Diet
The beet is a member of the Amaranthaceae family and is known botanically as beta vulgaris. It’s key uses…
Anti-Nutrients: What They Are and How To Avoid Them
You can eat, and eat, and eat, but until the nutrients in the food are processed and used, it’s…
Endurance Cardio Causes More Harm Than Good
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could…
What Your Nails Say About Your Health?
Thinking of those ugly white spots, unsightly ridges and sometimes crumbling and splitting nails, do you think that your…
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