The Benefits of Amla: The Ayurvedic Super-Herb You Probably Don’t Know
For nearly six thousand years, Ayurvedic medicine has utilized the benefits of amla, a round, yellow, bitter fruit also…
Benefits of Dried Fruits
We all love fresh fruits – their amazing taste, crunch and sweetness. But there are times when we can’t…
Kefir Health Benefits
A balanced digestive tract is essential for optimum health and is responsible for 80 percent of the immune system….
Aromatherapy Decoded. Part 1
Aromatherapy means “treatment using scents”. Essential oils are the building blocks of aromatherapy. There are over 300 these very…
All About Antioxidants
Antioxidants are found in Nature in compounds that are particularly rich in hydrogen and excess electrons. These hydrogen-rich and…
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