The 5 Ways to Amp Your Fitness This Winter
Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy…
The 7 Most Useful Fitness Apps for Body & Mind
You can track so much more than your steps. From a deluge of health apps, this post from Cosmopolitan…
Personalizing the Hydrotherapy Experience
For thousands of years, people have used hydrotherapy to heal their bodies. During those ancient times (and up until…
Beat The Flu: 3 Ways to Boost Immune System
Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three…
3 Ways Fermented Foods Improve Your Gut Health
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing…
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