The Benefits of Standing Desks in the Classroom
Standing desks, that schools across the country are adding to classrooms, can help boost student engagement and burn calories….
Benefits of Working Slow Twitch Muscle Fibers
Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles…
How to Avoid Running Injuries
A new research, focusing on runners who had never been injured, examines the whys and hows of running injuries….
4 Minute Lower Back Pain Stretches
Sitting all day in the office can leave even young people with tense muscles in lower back and hips….
A 91 Year Old’s 5 Secrets to Longevity
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils…
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