The Hourglass Body Workout
Why is the Hourglass Figure so popular? Evidence has shown that the “hourglass figure” goes right back to our…
21-Year-Old’s Impressive Weight Loss Feat
Losing weight is not easy and to lose 108 kilos is a tremendous achievement. This post from Daily News…
The Secret to Longevity: Keeping Your Brain Sharp
A 93 year old woman may hold the secrets to longevity, but how can we all try to live…
The Best Exercises for Brain Health
It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health?…
The 6 Awesome Benefits of Coloring Books for Adults
Coloring books for adults have exploded in popularity– not only are they a good stress buster, but they have…
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