The 10 Health Myths That Just Won’t Die
Often the health myths that proliferate our society take hold because they seem logical, but science doesn’t back them…
4 Tips for The Best Workout
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to…
Planking for Core Strength
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve…
All About Water Aerobics
I’m not an “exercise person.” I could make excuses about my bad knee, or my asthma, but really, I’m…
Health and Fitness Apps: The Best of 2016
Need to know what nutrients are in your morning muffin? Maybe you need to squeeze in a quick morning…
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