Why You Need to Use Healthier Substitutes for Maltodextrin
For many health-conscious people, before purchasing a food, the first thing they do is check the label for its…
19 Common Foods to Avoid with Diabetes
When I thought about diabetes, I honestly used to think only about one problem food: sugar. Many people who…
Stretch, Renew and Revive With A Quick 10-Minute Workout
Stretch, de-stress, and pretend like your family holiday drama doesn’t exist. This post from Women’s Health shares a 10-minute…
Cancer Prevention: Diet Tips from An Expert
Eating better to combat the risk of cancer has no downside and is well within our control. This post…
7 Cheap Stress Management Techniques
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the…
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