10 Changes That Will Help Get Rid of Holiday Weight Gain
Like many people, I thoroughly enjoyed myself while spending time with friends and family this past holiday season, but…
Best Superfoods To Add To Your Diet In 2018
Each new year brings new health and lifestyle trends and with those new trends come new superfoods. As the…
Get Fit FAST with This Burpee Exercise
When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of…
Get On Board With These Technology Trends for 2018
Technology has a way of shifting and progressing in major leaps and bounds in a relatively short time. In…
Weightlifting for Weight Loss – The 7 Exercises You Must Use
More often than not, people who aim to shed a few pounds show up at the gym and stick…
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