Preventing Age-Related Injury: Safe Stretches and Helpful Tips
Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what…
What Is Matcha And What Is It Good For?
Matcha is all the rage at the moment; it’s flavoring cakes, ice cream and a variety of different drinks….
15 Surprising Longevity Lessons from The World’s Healthiest People
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise,…
Ghee – New Superstar Of 2019 And Its Health Benefits
In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
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