Benefits of Exercise: How Long Do They Last?
There’s a fine balance between giving your body the rest it needs to recover and taking too long a…
Training At Home : Don’t Hurt Yourself
Oh, this unforgettable moment, when you are going to finish your training. Slight pain, muscle fatigue and other unpleasant…
The Hourglass Body Workout
Why is the Hourglass Figure so popular? Evidence has shown that the “hourglass figure” goes right back to our…
The 5 Ways to Amp Your Fitness This Winter
Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy…
The 10 Health Trends That Will Rule 2016
2015 was good for wellness, and 2016 promises to be even better! Here are 10 wellness trends that are…
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