10 Changes That Will Help Get Rid of Holiday Weight Gain
Like many people, I thoroughly enjoyed myself while spending time with friends and family this past holiday season, but…
Get Fit FAST with This Burpee Exercise
When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of…
Weightlifting for Weight Loss – The 7 Exercises You Must Use
More often than not, people who aim to shed a few pounds show up at the gym and stick…
The Craziest Diets of 2017
This year brought a lot of change to the world, including some (more) crazy diets. In fact, these “fad”…
11 Simple Ways To Stay Active and Fit in Winter
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when…
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